Optimum Nutrition Creatine Review (What is Creatine, Creatine Benefits, Creatine SIde Effects, How to use Creatine)

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Optimum Nutrition Creatine Review (What is Creatine, Creatine Benefits, Creatine Side Effects, How to use Creatine)

Let’s talk about Creatine first we will talk about the brand later.

What is creatine?

It will help for your strength and stamina because creatine helps to generate ATP (Adenosine Triphosphate)
Where you do 5 reps you will do 8 reps. It generates extra energy,
if you do 8 reps of 200lbs then you will do 10, That ’s the power of Creatine.

It does safety, side effects, cost, and types of creatine.
Creatine produced from amino acid naturally in the body around 90% and 90% creatine stored in the muscle and skeleton.

Creatine is very important for our body creatine in our body. We all get 1 gram through diet.
Which people are non-vegetation the taking 1 gram creatine through food, but when we talk about sports, workout, active lifestyle then we add an additional 5-10g, unto 20g of creatine is safe. Definitely, you can’t get 20g from food, you only get 1g.

Food high in creatine is Meat, Fish, Beef, Pork, chicken, etc. You get 1g from these foods,
which increases your ATP (ADENOSINE TRIPHOSPHATE) level but with serious goals you have to add an additional 3-4g.

By adding an additional 5g will enhance the performance which will increase your Strength, Stamina, Power, and Endurance because your creatine level in the body goes up.

Different type of creatine in the market :

  • Creatine Monohydrate
  • Micronized Creatine
  • Creatine Ethyl Ester
  • Creatine HCL

Different -2 names in the Creatine and Optimum Nutrition Creatine Powder is a Micronized Creatine. Micronized creatine and creatine monohydrate are the different forms of creatine. Creatine Monohydrate doesn’t dissolve in the water properly and Micronized Creatine dissolved well in the water.

Micronized creatine and HCL dissolve well and it’s pretty popular these days but the cost of micronized and HCL will be double because creatine has been micronized 20times to make micronized creatine, but the cost of production will go up That’s why it's little expensive. So you can use creatine monohydrate, it’s the purest (99.99%) form of creatine. Creapure is a sign of purity. Micronized is cheaper than monohydrate.

Usage :

  • You can use 5g before exercise and 5g after exercise.
  • You should choose unflavoured because you can use in pre-workout and post-workout shake so you will not need to taste.
  • You don’t load up, a lot of people load up for 20grams a day in the morning time and evening time. I would suggest you not to overloaded. That’s the reason you don’t wanna bloated.

How much time do you have to take?

You can take it around 2-3 months continues after that off this cycle for one month.

You have to drink 4 liters of water a day when you use it, if you are not drinking water then don’t buy creatine!! PERIOD! Also, stop eating protein as well, water is important to push the nutrients, if you drink less water your kidney won’t be able to filter the blood.
Kidney job is to filter the blood, If you are taking 10g of creatine and not drinking enough water it will be 10 times harder for the kidneys to filter the blood.

Than this supplement creates side effects because of your neglecy, So add 4-liter water if you are taking any supplements like pre-workout, whey protein, even you eat chicken, eggs, fish etc. Water will help to push the nutrients into the muscle cells.
Make habit is drinking water first then buy the supplement, which brand you should use?

Recommended Brands :

•           ON (Optimum Nutrition)
•           MuscleTech
•           Ultimate Nutrition
•           Muscle Pharm
•           BSN
•           Dymatize


You can get any brand, there are 500 companies make creatine. Pick any creatine but should be Creapure marked, non-flavored, 5g take in a day.

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