How Six Packs Can Get You Your Heart's Desire

How Six Packs Can Get You Your Heart's Desire

How Six Packs Can Get You Your Heart's Desire

Wishing to look beautiful is the natural quality of women, but men are not far behind to look smart/attractive. Tall, Dark and handsome fans want to look at the gymnasium and now after the performance of Film Hero, the fashion of Six Pack Abs is a special attraction. The question arises, what is the six pack abs?


Six Packs: What is the six pack abs?


Transversal abdominal muscle on either side of the navel is present in the group of 3-3, in all women and men. Since excessive fat content and fatty deposits remain around the abdomen and hence the thick layer of fat is mounted on this muscle group and ... Six pack abs hide behind the wall of fat.


Six Pack: How can six-pack abs be achieved? 

This is a hard exercise and diet control process that helps to increase the muscle mass by burning the fat around the stomach. Six pack abs can be achieved in 4 to 6 months by persistent motivation and hard work. 

For six pack abs, it is necessary to reduce the body's unnecessary fat and give abdomen muscles the necessary strength. 

It's easy to say, hard to do but not impossible. What is needed is willpower, endurance, time and concentration, and all men can be rich in Six Pack Abs, which can be a charm for everyone and a matter of pride for you. Let's understand: how muscles can be made stronger by exercise:


Six Pack Workout/ Six Pack Exercise

1. Six Pack: Crunch Exercise

How Six Packs Can Get You Your Heart's Desire
Laying on the floor and pulling the upper part of the body (shoulder) partially in the breath, so that you can feel that this backbone has been done by the abdominal muscles. 

For this exercise, hands can be kept on the chest. This exercise should be done 10-12 times every 6-second shoulder and 5 days in a week with every 6 seconds relaxation phase. 

Keeping the hands behind the head leads to higher load on the waist and early fatigue can cause fatigue and occasionally waist pain.

2. Six Pack: Sit-ups

How Six Packs Can Get You Your Heart's Desire


Laying on the floor/door, folding the feet with knees, closing the paws on the floor. 

Put hands on the back of the head or on the chest, and try to bring the upper part of the body with the waist to the knees with the waist. 

Thus the abdominal muscles will work with their full power and they will be the communication of power. 

Each sit-up should start by breathing-in and start breathing, leaving the breath before the earlier stage of relaxation.

In practice, for sit-ups, a medicine ball or other weight can be placed on the chest.

3. Six Pack: Leg lift (foot excavation)

How Six Packs Can Get You Your Heart's Desire

Staying on the floor, keeping feet straight and hands, on both sides of the body. 

Take the feet together directly without kneading, knees up to 90 degrees angle, straight up the waist, hold for 6 to 10 seconds, return to the earlier state of relaxation. 

10-12 times per day, with stomach muscles abdomen, Provides necessary power to the lower part ofRemember, through these exercises, you are providing strength to the abdominal muscles. 

In addition to this, it is important to have cardio-exercise such as aerobic exercise, cycling, swimming, walking, running, dance, racquet sports etc. 

For other body muscles so that your fitness is maintained. Apart from this, burning unnecessary fat deposited in the body and taking care of balanced food is also essential for Six Pack Abs.

4. SIX PACK: THE PLANK

Lat down on your stomach and lift your body up so you rest on your elbows. Keep your back very straight. Try to hold this position for as long as you can. 

Try to hit 30 seconds if this is your first try, go for a minute if you are in better shape. As you hold, your body will start to shake, but try to use all the muscles in your core to hold your body up. 

There are some fantastic variations of this including, arm lifts, leg lifts, and Superman. For the arm lifts, while in plank position, lift one of your arms so it is straight forward. 

This is going to be extremely difficult, so only hold for ten seconds on each side. 

The same goes for the leg lifts. For the superman position, lay on your belly and extend your arms and legs out and about 6 inches off the ground. Hold for a minute.

5. SIX PACK ABS: THE PENGUIN

Lay down in a sit-up position with your back on the ground with your knees bent and feet flat on the ground. 

Use your sides (or technically, oblique’s) to lift your body to the side and touch the outside of your foot with your nearest hand. Then do it on the other side. 

This will help develop the muscles on the side of your body so you can look like a professional swimmer or something. That’s how you get your lady’s attention.

6. SIX PACK ABS: LEG THROW-DOWNS

Find a partner for this one. Lay flat on your back and have your buddy stand with his feet near your head. 

Grab his ankles for stability and raise your legs up in the air as high as you can. Your partner should push them back down towards the ground with force. 

Try not to let your feet touch the ground and then raise them back up. This is an extremely tough one be prepared!

You can do these abs exercises more than once a week, as long as your abs aren’t sore.


Six Pack Diet


Making Six Pack Abs was neither before very easy nor today. 

Diet, workout, and supplement play a very important role in this. Believe it is more important than workout here, right diet. 

If there is a decrease in it, then you will not be able to do anything. Maybe this article may look great but my effort is to give you every smallest information because I know how hard it is to build an abuser and how it feels when after 5 months you feel that when the result will come. 

Abs's diets are very technical, 10% body fat starts to be clearly visible. But it is quite difficult to reach here.

If you have to make six pack abs, you have to leave a lot. Forget normal food Roti will no longer be part of your plate. 

First, put an eye on this diet chart. If you want, you can follow it completely and if you like, you can make some changes too. Information after the Diet Chart is also very important.

Diet chart to create an ABS

1. An apple in the morning, two pieces of bread with peanut butter and protein in water.

2. 150 to 200 g boiled chicken chest, salad, rice, one cup of water.
Or
6 to 7 white eggs, salad, rice and one cup, lukewarm water.
Or
Instead of rice, you can take anything from porridge, oats, boiled chickpea, boiled peas, boiled moong or boiled rajma.

3. Protein in water immediately after the exercise.

4. 200 to 300 gms of fish, salad, and one cup, lukewarm water.

5. 150 to 200 grams of a chicken chest, salad, a cup of lukewarm water, a little dal. Instead of chicken, you can also take 6 egg white parts. A big piece of papaya after 10 minutes.

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